AGS Financial Services - Health - 15 Techniques for outstanding health

How To Have Great Health

16 Simple techniques for outstanding health ...
with benefits beginning within the next 7 days!

To have robust energy, vitality and clear mind, consider your diet. A former doctor friend long ago shared with me "Gary, over 90% of ALL illnesses and diseases are diet related."

Another individual said it this way, "At least 90 percent of all sickness and disease is either directly or indirectly related to what we eat! Yet most physicians do not hammer this point home because they refuse to tackle the cause of poor health. Keep it simple. Listen to the God who created us."

Another individual recently said, "Most sicknesses are brought on by diet or our own doing. " He continued by saying, "Medical errors - 225,000 deaths are caused by medical professionals each year with needless operations and drugs."

I since have done lots of research into nutrition, various foods and the entire food industry as well as various diets. What I've found supports that statement by that doctor - "Gary, over 90% of ALL illnesses and diseases are diet related." It supports all those others who claim learn about nutrition and be healthy. When you add another dimension, you can increase the chances of being healthy even more. I'll explain as we go.

"At least 90 percent of all sickness and disease is either directly or indirectly related to what we eat! Yet most physicians do not hammer this point home because they refuse to tackle the cause of poor health. ..."

Remember: cause and effect. In almost every case, disease thrives in an environment well suited for it. Just as insects, cockroaches, mice and rats are attracted to a run-down shack, so do viruses and diseases look for a home that has not been well maintained. Elbert Hubbard once said, “Disease comes only to those who have been preparing for it.”

As a very respected international individual said, "If the body is sick or diseased, it is telling you that you are or did or someone else is/did something wrong. There is no reason the body should be sick or diseased ... unless we do something wrong. It was made perfectly to be healthy and remain that way."

Therefore, from the extensive research, study, observation and personal experience, please consider these strong BRIEF suggestions to improve YOUR and your family's health and well being and stop "doing something wrong".

Understand these are generic suggestions for the most types of people. Let them be a launching ground from where to do your own research. So your body won't get sick nor diseased telling you something was done wrong someplace.

At the same time, I am NOT saying there is not a place for the medical profession. There are things they can do and help, such as setting broken bones and other repairs, but they cannot heal. There is a lot WE can do for ourselves to prevent the need for outside assistance in correcting our own mistakes with the corresponding suffering penalties.

Why not take ownership of your health and BE HEALTHY?!
Then, see remarkable side benefits galore...
QUICKLY!

Once you take ownership of your health, watch your finances improve due to no or super reduced need for health care visits to doctors, hospitals and clinics resulting in unneeded expenses for medicines or drugs, various equipment or other resultant consequences of not knowing what causes poor health. These financial savings will be in addition to the fantastic great health benefits you'll enjoy. You should be able to SEE and FEEL benefits within the next 7 days. Others have.

Another remarkable international individual extremely knowledgeable on the subject of health said that "most American dining tables are disasters and death-in-one-meal-at-a-time portions".

The following suggestions are highlights of decades of research so far. There is sufficient evidence why each is on this list. Write me and ask if you want. Again, they are generic. These aren't the end-all to good and proper health. Just a kick-start in your own campaign of searching and proving.

PLEASE UNDERSTAND - I AM NO MEDICAL DOCTOR. NOR AM I GIVING MEDICAL ADVICE. BUT THE PUBLIC DOMAIN RESEARCH IS SUFFICIENT TO KNOW THESE SUGGESTIONS WORK!
For example, at 63 years of age, I haven't seen a doctor nor taken any medications now in over 9 years and that last doctor visit resulted in only a recommended diet workshop due to eating 3 prime ribs and other great sweet foods and desserts in one week while on vacation. Then as well as today, I could probably run circles around most teenagers.

How's your health? When have you seen a doctor last or taken any medications? Was it over 9 years ago? Can you run circles around most teenagers?

It's YOUR life - live it abundantly ... or ...
... continue to live it in captivity of poor health!

1. No white flour - eliminate ALL white flour products including bread, pasta, etc. Replace white flour with whole wheat products, especially organic like your bread, your spaghetti and other pasta. I personally like the great tasting wholesome sprouted Ezekiel 4.9 bread.

2. No white sugar - eliminate ALL white sugar from your diet replacing white sugar with RAW honey or RAW sugar. This includes eliminating ALL soda beverages especially and all pre-manufactured and pre-packaged snacks. Convert to RAW sugar or RAW honey as well as fresh fruits, nuts, dates, etc.

3. No pork or ham or shellfish of any kind - eliminate these items fast as they can kill you. Literally. Replace these with healthy alternatives such as turkey bacon or turkey ham ... BUT read the ingredients of the package as they may still contain pork products in them. Or better still convert your taste buds to chicken, turkey, lamb and salmon, cod, flounder, trout and other "good" meats and fish. Preferably organic without hormones and other additives having been raised "naturally".

Read the label is essential as pork and shellfish have been incorporated into too many products on the shelves in stores. Some are very obvious while others are hidden. It does take diligence ... and ... know you are not alone in learning about this harmful mess. For example, check this out.

You may want to consider the following as well. "Is All Natural Flesh Good Food?" by Herbert W. Armstrong from the PLAIN TRUTH, February 1958, page 9.

4. No pre-manufactured and pre-packaged products as they contain all sorts of horrible "garbage" which are NOT good for the body.

5. DO eat lots of fresh fruits and vegetables. Wash them before eating as growers today use all sorts of pesticides and poisons in their sprays. Try to obtain organic if at all possible. Better still, grow your own in your own garden without any pesticides or chemicals. And there are several other side benefits than just saving lots of money when having your own garden. Try to eat an apple each morning.

6. DO drink lots of fresh water, preferably not tap water that may have killing-germs bleach in it. If necessary, acquire a water purification system like the Amway Water Treatment System as it removes all the bad stuff leaving all the good stuff and pays for itself quickly, especially in good health with no visits to the doctor necessary.

7. DO get lots of fresh air. Fresh air cleans the lungs and gives energy. Take deep gulps of fresh air filling the lungs and exhaling slowly for best effect.

8. DO an internet search on alkaline vs. acid diets. Then attempt to convert your diet to 3/4 alkaline to 1/4 acidic. The body is this ratio and when it gets out of this ratio it gets "sick", hence, let the body tell you something is wrong - NOT doctors who know little to nothing about what PREVENTS health problems. Studies have shown sickness cannot get a hold in an alkaline body. AND ... many times sickness is reversed once the body becomes alkaline again. Even cancer has been known to be reversed when the ratio has been corrected.

9. Start each day with 2 or 3 freshly squeezed lemons' juice. This helps get the body back towards the alkaline state it should be. Some prefer to add water to the juice for taste. Personally, I drink it straight.

Then cut the rind into small chunks putting them into a container, filling that with healthy water and you have fresh lemonade daily.

10. Try to portion your plate with as much food as you want yet with 2/3 to 1/3 ratio. Two thirds of whatever you eat should be considered "above ground" foods vs. one third "below ground". Anything that grows above ground would be considered "above ground" while anything that grows below ground is considered "below ground". With this ratio regardless of quantity, you may begin to watch the pounds quickly flush from your body lowering your weight back to an appropriate level.

11. Exercise all joints. Even though this is not concerning your diet, it is considering health. Do 4 and 1/2 minutes of 25 repetitions of calisthenics for all of your joints at least 2 or 3 times a week first thing in the morning. This helps keep each of the joints flexible even re-aligning the body in certain ways. Or, at least that's what I've found when I do this simple, quick and easy 4 1/2 minute morning wake up exercise. If you can walk 20 to 30 minutes a day, excellent. Even more if possible, especially breathing deep breaths and walk gingerly. But your 4 1/2 minutes two or three times a week of calisthenics is the key. Don't use the excuse you don't have 4 1/2 minutes as that is all it is - an unmerited excuse. If you want good health, it is there for you. You will FIND your 4 1/2 minutes. If not, it just means you don't want good health. (With all due respect, this has been proven over and over again by countless other individuals. Sorry for the bluntness.)

12. Think positive thoughts. Think on things that are true, honest, just, pure, lovely, of good report, things of virtue and praiseworthiness. Then watch your peace of mind increase substantially. Try it and see for yourself.

When you are deep in trials and "challenges" of all sorts or even when you just want a great high, find a comfortable chair and count all the blessings you have and should be thankful for. They can come from many different sources, even negative ones as my dad used to say, "No matter how bad things are, always look for the good in it and you will always find them." So rejoice when things look bad. It could be a learning experience.

You may want to join the Book Of The Month Club as a means to help you in your quest of this new attitude. Click here to see what types of up-lifting, encouraging and positive books you should be reading.

You may also want to watch what goes into your mind from TV, movies, radio and other visual and audio means. Here is a sample of potential movies you might want to consider in place of your TV.

13. Consider "alternate" methods to the dangerous medical profession. Speaking about reading in tip # 12 above, in the context of health, you may want to consider picking up for your own personal library and referring to it often the book Body Reflexology - Healing At Your Fingertips by Mildred Carter & Tammy Weber. Quite frankly, this book I believe should be in everyone's library and used frequently. Excellent and full of free and wholesome tips that work for great health removing all kinds of pain and suffering. I got mine on Amazon.com as a pre-owned book for a couple of dollars. You might try ebay.com as well.

Concerning other alternate methods to the "medical" industry of bad to worse dependant-on-them health, you may want to consider the very beneficial cut-the-cord-to-the-medical-establishment Reflexology, massages and chiropractics to name a few possibilities. The body was not designed to be sick, so if it is, there may be FREE healthful ways to get it back to a healthy state as well as keep it healthy so it won't become sick, diseased or injured.

Again, I am NOT part of the medical field and offer NO medical advice. Just suggestions for your consideration.

The BEST source I believe of all great health is The Great Almighty Lord God of the entire universe who has healed me numerous times as His instruction manual to mankind - The Bible - promises He would. In my mind, He created all things so He does know how it should be and can "fix" it if He is asked appropriately in believing faith and obedience.

The bottom line outcome of YOUR decisions about YOUR life and YOUR health is what you do and will experience. Cause and effect. What YOU do or don't do affects your health - good or bad.

Concerning Alternative Food Supplements - Concerning the ego, greed and vanity-centered man's attempts to be God in creating THEIR version of vitamins, minerals and the various synthetic food supplements, many times the septic system gets more benefit than the human body because the sugar-based shellac-coated man's placebo creation doesn't break down in time for the body to use it. Try this experiment - put those pills in some water and see how long it takes for them to break down. If over two hours, the length of time real food takes to go through the human digestive system key parts, it is worthless.

From my observation and research, if it doesn't come from totally NATURAL sources the way God originally created it, I don't want it in my body. Name me one item that man in his wisdom has created or modified that has not turned out to be worse than the original God-created version. Look at all the genetically-altered garbage man has crammed on the public as good as a prime example. Hence, many countries ban the food from entering their country and rightfully so. Eat naturally.

You might want to consider as many nations have started to do, return to what worked centuries before modern medicine. Consider this.

14. Get into the habit of giving. While a professional Financial Advisor, I have reviewed many, many, many budgets with people and realized two un-official side observations and quite frankly I believe fantastic benefits while doing so.

I found those that had little to no contributions on a regular basis had the higher health challenges, issues of all sorts and health-related expenses. Not only physical problems themselves, but family problems galore. Those that had the higher contributions on a regular basis had the fewer or no health-related and family relationship issues and expenses.

The other thing I noticed, again, un-officially, is that with few to no "giving spirit", especially with a cheerfulness and sincere willingness were the most unhappy of all. Those that gave cheerfully and willingly (not begrudgingly), even in their poverty in some cases were the most happy

In other words, what I found was the more one gives on a regular basis the fewer health problems. The happier they were. The less one gave on a regular basis thinking more of themself first and even only themself the more the health problems. And the more unhappy they were.

There are two ways of living - one of giving and one of get. Those that live the "give" way live more abundantly and healthy and those that live the "get" way live a less desirable life-style that produces all sorts of problems - not only health related.

You may also want to consider acquiring the great book Try Giving Yourself Away by David Dunn. Or perhaps watch the movies "Pay It Forward", "The Ron Clark Story", "Field Of Dreams", "Schindler's List" and others. Then make it a game on a daily basis. It truly is fun and super rewarding.

15. "Soy is making kids 'gay' "- Someone just sent me this linked article that you may be interested in researching for your own benefit. It is being presented to you as is, if nothing else, for YOUR consideration just as an example of the FDA's watchdog's example of incompetence. There are so many other articles and information concerning soy readily available on the market to raise flags do you really want to eat or drink this stuff...

16. Stop using your microwave immediately. According to studies in Switzerland, Russia, Germany and the USA, microwaving foods is harmful to your health. Actually, it is killing you and all those you feed using microwaved foods and/or standing near by active microwaves. Lots of information can also be found in the Eight Volume Lawyers Cyclopedia which is used by lawyers to sue in medical cases.

Do an internet search on the topic "Microwave Cooking Dangers" and then discontinue using your microwaves immediately. Throw them out as killers.

Eating microwaved foods increases cholesterol, increases white blood cell numbers, decreases red blood cell numbers and causes production of radiolytic compounds (compounds unknown in nature). Cancer and being "out-of-balance electrically" are also by-products.

The extensive studies show proof - evidence - that microwave cooking is not natural, nor healthy, and is far more dangerous to the human body than anyone could imagine.

Ten Reasons to Throw out your Microwave Oven

From the conclusions of the Swiss, Russian and German scientific clinical studies, we can no longer ignore the microwave oven sitting in our kitchens. Based on that research, one can easily conclude:

1). Continually eating food processed from a microwave oven causes long term - permanent - brain damage by "shorting out" electrical impulses in the brain [de-polarizing or de-magnetizing the brain tissue].

2). The human body cannot metabolize [break down] the unknown by-products created in microwaved food.

3). Male and female hormone production is shut down and/or altered by continually eating microwaved foods.

4). The effects of microwaved food by-products are residual [long term, permanent] within the human body.

5). Minerals, vitamins, and nutrients of all microwaved food is reduced or altered so that the human body gets little or no benefit, or the human body absorbs altered compounds that cannot be broken down.

6). The minerals in vegetables are altered into cancerous free radicals when cooked in microwave ovens.

7). Microwaved foods cause stomach and intestinal cancerous growths [tumors]. This may explain the rapidly increased rate of colon cancer in America.

8). The prolonged eating of microwaved foods causes cancerous cells to increase in human blood.

9). Continual ingestion of microwaved food causes immune system deficiencies through lymph gland and blood serum alterations.

10). Eating microwaved food causes loss of memory, concentration, emotional instability, and a decrease of intelligence.

Have you tossed out your microwave oven yet?

Scandalously, the microwave oven manufacturers, politics, and plain old human nature are suppressing the facts and evidence. Because of this, people are continuing to microwave their food - in blissful ignorance - without knowing the effects and danger of doing so.

ALTERNATIVES

You can heat food quickly in a convection oven. It's just an ordinary oven with a fan. Or obtain a toaster oven.

You can also easily and quickly heat up food, even frozen pasta, by using a saucepan with a lid and a little water, to moisten it from the steam.

If someone is coming home late, and you want to give them warm food when they arrive, put a saucepan lid over the food while it is on a plate. Put the plate of food on a simmering saucepan of water. It will stay warm without drying up.

If you want to cook food, do it the old fashioned ways - it tastes much better that way.

17. Click here for those who want a Biblical perspective. This one is NOT counted as part of the "16 Simple Techniques for Outstanding Health" but as an extra.

Actually, it really is the most important one of them all. But that is my opinion. It is an excellent recap of various tips for good health and living life abundantly.

In conclusion, as a non-medically degreed observer / researcher / layman ... IF ... you will DO YOUR OWN RESEARCH and PROVE FOR YOURSELF what is right... Then, change your diet as you discover the need to change to eat more naturally and more appropriately, exercise and give of yourself... Then watch your health improve and your weight shed the unwanted pounds.

Your health is now up to YOU!!!

Why not live life more abundantly NOW?!

Doing Our Part

You will look better, feel better and BE better having so much energy others will marvel of the new YOU. You will eliminate a tremendous amount of harmful stress and medical induced problems in your life you can't help but be living more abundantly.

Try it for 30 days and see if YOU are not living life more abundantly. Remember - you are what you eat. Garbage in - garbage out.

Then write me and let me know your results.

Having said all this about these great starting tips we can do individually in staying and getting healthy, perhaps, I believe, the greatest missing dimension in people's fantastic heath is forgetting or not knowing there is a God of the entire universe and beyond who orchestrates all things. As one is receptive to Him, listens to Him, obeys Him and follows Him as He tells us then one remains or becomes healthy.

Anyway, that is my belief and even though I am not perfect in His sight, He still has blessed me outstandingly and blatantly with miraculous and I do mean miraculous BLATANT non-medical-industry healings. I have also been witness to countless other miraculous divine interventions of MAJOR life-threatening healings.

Having stated this, I don't believe it is my place to proselytize as God says He does the calling and that no man can come to Him that He didn't call personally. You can find that in John 6:44.

The Bottom Line is how do YOU want to live - abundantly healthy or as you are right now?

Remember at age 63, I can probably run circles around most teenagers and after having done my research, I stopped seeing the "medical" profession completely over 9 years ago. I couldn't be happier.

... AND ... I don't claim to know it all yet nor am perfect in the implementation of what I do know.

My circumstances MAY be different than yours, but it is used here as an example of what might be possible with research, observation and implementation on your part.

This presentation is an example of a direction we can take to lower and/or eliminate perhaps most if not all of our human physical sickness and illness suffering we bring on ourselves.

Your health is YOUR choice

Observing the laws of health brings rich blessings. “Health is within our reach,” Elbert Hubbard wrote. “It costs nothing—only the effort which soon grows into a pleasurable habit.”

Resolve now, with firmness of mind, to set yourself on the right course physically; to acquire the habits that lead to active, robust living. And watch your finances improve as well. So good natural health leads to healthy financial savings galore.

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